Golden monkey trekking takes you into the bamboo zone of the Virunga volcanoes to spend an hour with a habituated troop of these endangered monkeys. It is offered in Rwanda’s Volcanoes National Park (US$100) and Uganda’s Mgahinga Gorilla National Park (US$60 tracking, US$100 habituation). Treks are easier than gorilla treks, usually two to four hours in total.
Key takeaways
- Found only in the Virunga region.
- Rwanda permit US$100; Uganda US$60.
- Easier than gorilla trekking.
- Lively troops in bamboo forest.
Golden monkeys are a striking subspecies of blue monkey found only in the bamboo forests of the Virunga volcanoes. Their golden-orange backs glow in the green bamboo, and their troops are noisy, playful and constantly on the move. Read our golden monkey guide.
How the trek works
After a morning briefing, you walk through farmland to the park edge and into the bamboo. Trackers locate the troop, usually within an hour, and you spend one hour watching the monkeys leap between bamboo stems, feed on shoots and chase one another.
Rwanda or Uganda?
| Volcanoes NP (Rwanda) | Mgahinga (Uganda) | |
|---|---|---|
| Permit | US$100 | US$60 (US$100 habituation) |
| Start | Kinigi, 7:00am | Ntebeko gate |
| Combine with | Rwanda gorilla trek | Mgahinga gorillas, Bwindi |
Why do it
- A completely different primate experience from gorillas: fast, lively and fun.
- Easier walking, ideal for a second morning in the Virungas.
- An affordable addition to a gorilla trip.
Use a fast shutter speed and continuous shooting. The monkeys rarely sit still for long.
About golden monkeys
Golden monkeys are a subspecies of the blue monkey, with a golden-orange back and black limbs. They live in groups that can number dozens of animals and feed mainly on young bamboo shoots and leaves, as well as fruit and insects. They are listed as endangered and are found only in the Virunga volcanoes and nearby forests.
Where to go
- Mgahinga, Uganda: trekking costs US$60 per person (habituation US$100), excluding park entry.
- Volcanoes National Park, Rwanda: trekking costs US$100.
How the trek works
After a briefing, you walk through farmland to the bamboo zone, where trackers locate the troop. The walk is usually shorter and easier than a gorilla trek. Once with the monkeys, you have an hour to watch them leap through the bamboo and feed. They move quickly, so stay alert.
Photography tips
Golden monkeys are fast and often in shade. Use a fast shutter speed and higher ISO, focus on the eyes and be patient: they often pause to feed on bamboo shoots in good light.
Habituation experience in Mgahinga
In Mgahinga, a golden monkey habituation experience allows you to spend longer with a troop being habituated, with researchers. It is a good option for photographers and primate enthusiasts.
Who it suits
Golden monkey trekking suits families, photographers and anyone who wants a gentler primate experience. It is a perfect second activity on a gorilla trip.
Plan it
Golden monkeys feature on our 3-day Rwanda gorilla and golden monkey safari and 5-day Rwanda gorillas, golden monkeys and Kigali. In Uganda, combine them with gorillas in Mgahinga.
When to go
Tracking runs year-round in the mornings. From about June to September, young bamboo shoots draw the monkeys lower in the bamboo, which can give excellent views. In the rains, trails are muddier but troops are still found reliably.
Good to know
- Book a morning slot; troops are most active early.
- Wear waterproof boots and long trousers.
- Bring a camera with a fast shutter speed.
- Combine with a gorilla trek on the next day.
Combine it with
Golden monkey trekking pairs perfectly with a gorilla trek on the following morning, a hike to Dian Fossey’s grave or Mount Bisoke in Rwanda, or the Batwa Trail and volcano climbs in Mgahinga. Many travellers say the golden monkeys were the surprise highlight of their trip.
Who it suits
Golden monkeys are listed as endangered and live only in the Virunga volcanoes. Once a troop is found you get one hour with it, so the outing suits families, older travellers and anyone who wants a gentler primate trek.
Frequently asked questions
Is golden monkey trekking worth it?
Yes, especially as a second activity in the Virungas. It is fun, photogenic and very different from gorillas.
How long do I spend with the monkeys?
One hour, or longer on the habituation experience in Mgahinga.
Is there a minimum age?
In Rwanda, 15 years; check Uganda’s current rules with us when booking.
What should I wear?
Waterproof boots, long trousers and a rain jacket; the bamboo can be muddy.
How close do you get to golden monkeys?
Often within a few metres as they move through the bamboo; guides ask you to keep a respectful distance.
How much does golden monkey trekking cost?
US$60 in Mgahinga (plus park entry) and US$100 in Rwanda.
Is golden monkey trekking suitable for children?
Yes, often for younger travellers than gorilla trekking; check age rules when booking.
How long does golden monkey trekking take?
Usually two to four hours, including one hour with the monkeys.
Written by our Kampala-based planners and guides, who arrange these trips every season. Prices and rules are checked before every quote.
